One task. Every day.
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Real training that changes real behavior.

Sit down to pee today. Every time. No exceptions. Don't think about it — just do it. By the end of the day it will feel normal. By the end of the week, standing will feel wrong. That's the point.

Go to a makeup counter today. Not Amazon — a real counter with a real woman behind it. Tell her you need help. Let her teach you. The hardest part is walking up. Everything after that is bliss.

Walk into a women's clothing store today. Don't buy anything. Don't touch anything. Just walk in, look around, and walk out. That's it. The hardest part is the door. Tomorrow, we go further.

Cook dinner for someone tonight. Not for yourself — for them. Their favorite dish. Have it ready when they walk in. Don't mention the effort. Just serve it and watch their face. That feeling? That's the beginning.